Illumination of the Body: through Anatomy & Practice
Anført af Miz
Generelt på Illumination-serien: Denne serie præsenterer fordybende yoga-workshops for dedikerede udøvere og lærere, der ønsker at uddybe deres forståelse af yoga på og uden for måtten. Hver session udforsker spændende emner, der former vores yogapraksis og rækker ud over måtten. Under ledelse af de erfarne yogalærere Miz, Cam og Dom blander disse workshops teori og praksis, så deltagerne kan fordybe sig i koncepter og anvende dem med det samme. Uanset om du har lyst til at springe ud i individuelle workshops eller tag det samlede tilbudGør dig klar til en rejse fyldt med dybere forståelse, selvopdagelse og yogamagi.
Se også Oplysning af hjertet & Oplysning af åndedrættet
Oplysning af kroppen: This is a more thorough look at the what, why, and how of our bodies, and what we do with them in both our yin and yang asana (physical) practices. In the same way that flowers of the same type have their own unique petals, each one of us has a set of systems and processes that fit together and function in beautifully unique ways. Through knowledge and knowing, we can find intimacy and confidence in our bodies and movement, embracing freedom and deeper experience.
This session is a sweet touch on the basics of anatomy; bones, muscles and tissues from a theoretical point of view. We'll further investigate the practicalities of individuality and feeling, within some of our favourite and foundational poses and movements.
In this session you will:
- Learn about what the structures and systems of your body
- How these structures and systems are unique to each of us
- What we can do in our physical practices to support ourselves
- Why each of us can do some things and not others
- Practical tips on tailoring your own practice to make it unique
Miz - @natarajayogauk
Miz er en Yoga Alliance-registreret E-RYT500 og lærertræner, der i øjeblikket studerer traditionel kinesisk medicinpraksis med yogamedicin. Hun har yderligere 250+ timers træning i Restorative Yoga & Somatics, Yin Yoga & Energetics, Creative Sequencing, Tantric Philosophy, Qigong & Daoist Flow, Trauma Informed Practice, plus mange mange undervisningstimer med private elever og i studier.
As an absolute anatomy geek, she has an obsession with researching every physical scenario she encounters - her knowledge on the body is endless and enthusiastically developed, including studies with Paul Grilley and Gil Hedley. She loves the nervous system, fascia, how our muscles and bones function and are structured, how this all works in different situations and different bodies; trauma release, work-based tension, postural conditioning, hyper-mobility, and more.
