Denmark or online Aug 3, 10, 17, 24 & Czech Republic Sep 2 - Sep 18, 2024



Welcome to KAILO’s 200 hour foundational yoga teacher training. 

Join us for a journey into the healing power of yoga and into the magic of sharing the practice. Covering the depths of yoga history, exciting philosophical topics and their application in the modern world, understanding of the body on the muscular, skeletal, neural and fascial level & of course into the soulful art of teaching. 

We focus on modern vinyasa yoga coming from the classical ashtanga yoga system. This teacher training is for anyone wanting to become a teacher, or simply want to get to know more and learn all the nitty gritty of the practice and poses. Whatever your intention is, the training offers a safe space to discover your calling. 

The training is offered in a hybrid version, meaning we facilitate partly in Copenhagen and partly abroad. 

The Copenhagen phase takes place over 4 Saturdays in August in our studio at the heart of Copenhagen (or online if you are not located in the area). This part will be all about a deep dive into anatomy and its application in yoga. In the beginning of September we’ll travel to a small town near Prague and spend 2,5 intensive weeks in a beautiful old farmhouse with two spacious, bright Shalas, delicious food, a private natural swimming pool and surrounded by nature. 

Our 200 hour teacher training will create a container of support, that will nourish your real voice and offer you tools to translate this beautiful ancient practice into your understanding, and into whatever is honest and real to you. We can’t wait to share our love for the practice and the art of teaching with you.


By all means, this is a deep dive.
Oceans of love



• Investigate different approaches to sequence wholesome holistic classes, with principles of the classical Ashtanga sequence and the creative modern Vinyasa.

• Deepen your own practice physically (Asana), mentally (Dhyana) and energetically (Pranayama)

Learn to establish a daily Sadhana (spiritual rituals).

• Get confident as a spaceholder.

Meet Boney Bob, our skeleton, and geek out about yoga anatomy.

• Learn the art of assist, using the power of your words and therapeutical touch to assist your future students in their Asana practice.

Receive sprinkles of information about eg. Myofascial Integrated Alignment (MIA) theory, yin, bhakti yoga, ayurveda.

Teachings on the art of setting boundaries as a yoga teacher, and respectfully making this ancient practice a business.

• Introduction to the ancient Yoga Sutras, and perhaps understand these bigger questions in life.

• Gather in ceremonial circles and experience for yourself the heartfelt Puja (ceremony).

• Exploring devotional songs and mantras with your Sangha (community).

Spend 16 soulful nights in a tranquil Farmhouse outside the city.

• 3 Sattvic (pure and wholesome) meals per day.

• Enjoy the natural pool nestled amidst lush greenery with cozy terrace and a charming pontoon.

• Explore the luscious gardens and find resting areas for sharing circles, journaling and solo contemplation.

• Unwind in the outdoor sauna, where the soothing heat meets fresh air. Perfect for restful evenings or as a Sunday activity with your co-students.

• Take refreshing breaks by the on-site natural swimming pool - self-cleaning with no chemicals.

• Discover Pragues countryside magic – an endless green garden, sublime sunsets and a beautifully renovated English-style farmhouse.

• KAILO is a Registered Yoga School (RYS) with Yoga Alliance. Students who enroll in our 200 hour yoga teacher training are welcome to register with Yoga Alliance as a RYT-200.



sample schedule

The first part of your hybrid training takes place in Copenhagen (or online) over 4 Saturdays, the second part, takes place in Prague during 17 intensive days. The schedules below is a sample of what the days may look like, but varies day-to-day.



06.30 - 07.30


Meditation, mantras & pranayama

07.30 - 09.00

Asana practice, Vinyasa or Ashtanga

09.00 - 10.30

Breakfast & break

10.30 - 12.30

Teaching methodology

12.30 - 14.30

Lunch break

14.30 - 16.30

Asana lab

16.30 - 16.45


16.45 - 18.00

Workshop, eg. ayurveda, bhakti, assist

18.00 - 19.00

One-on-one, surprises, self-study

19.00 - 20.00


20.00 - 21.00

Evening gatherings, free time or lunar practice


11.30 - 18.00

This bit of your training can be done online in case you aren't located in the area. We focus on theoretical knowledge and practical application, in the form of Asana (postures). 

what you'll receive

• Skills to teach vinyasa yoga classes.

• 16 nights accommodation in Czech Republic incl. 3 meals.

• In-depth printed training manual.

Free monthly unlimited membership in KAILO throughout July and August.

Support group before and after the training.

Graduation ceremony and celebration.


the requirements

• A reading list will be sent out when signing up for the training, a couple of essential books to buy and read + a handful of beautiful recommendations.

• A consistent yoga practice is required (min. three times a week) leading up to the training.

• You'll be asked to document your last 15 classes within different styles of yoga. Exploring the yoga scene and different teachings, as well as building up stamina.

• Get familiar with the primary series of Ashtanga and preferably attend a couple of led Ashtanga or Rocket classes.

• Start a journal minimum 2 weeks before the training.

• Written and practical assessments, in order to graduate.

student reviews

Demi, September 2023

No words will ever describe KAILO yoga. The beauty, love, respect and joy that this studio taught me is something that I will cherish forever. They gave me community and left me with something to believe in. I was been privileged enough to be involved in two of their magical retreats/trainings and I couldn’t recommend them highly enough. (I don’t stop talking about it…) The Yoga Teacher Training hosted in India was a particular highlight for me. The knowledge shared was authentic, genuine and left me feeling so enlightened. KAILO is my home away from home and I wish for everyone to witness its beauty.

Ida, September 2023

After a short while, I decided to join their teacher training without having any decisive thoughts about wanting to teach or not, and I am SO glad I did. Everything was thoroughly planned, all while the teacher ensured a very safe space for learning new things, exploring new sides of yourself, and questioning things that you, at first, may not necessarily relate directly to yoga but overall begins some meaningful conversations to the table and growth as a person. I found their approach to be holistic, incorporating not just the physical postures but also breathwork, meditation, and philosophy seamlessly into the training. Besides, a great way to create good new connections with likeminded people. It truly elevated my understanding of yoga beyond just the physical. I highly recommend joining their teacher training if you would like to explore more about yoga and its benefits beyond just the physical. Besides, it's an opportunity to explore teaching and personal growth.

Francesca, September 2023

Doing my Yoga Teacher Training with Kailo was a unique and unforgettable experience. Cam, Dom and Miz took care of every detail, to make sure this trip was truly wonderful. Learning from three very talented and experienced teachers was one of the highlights. The YTT experience not only provided me with the skills to teach yoga, but also became a transformative journey of personal growth and self-discovery. I am grateful for the opportunity to learn from such dedicated and talented people at Kailo.

Lisa, September 2023

Had the pleasure of attending Kailo‘s first Yoga Teacher Training with Cam, Dom and Miz (in Cph + India) which was the most beautiful experience! It was not only super enriching in terms of learning more about yoga but also an incredibly valuable journey through spirituality, community and self-love. I am so thankful for these women and would do it all again in a heartbeat. I can‘t recommend Kailo enough!!


See all reviews on Google

your teachers

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Cam (@cam.origin) • Lead teacher

Born and raised in Denmark Cam always found herself seeking adventure, traveling to explore different cultures and challenging the comfort of home. When in Copenhagen she was riding high on the career path trying to balance a work life in the hectic (but creative) entertainment industry, sewing costumes, and teaching yoga. She soon realized that something needed to be set free, for the passion of yoga needed more attention. It might not make empirical sense, but this was the calling. She is now a 900+ hour yoga teacher and is currently unfolding her creative self (and dreams) through the creation and running of KAILO. 

With training ranging from alignment based Iyengar yoga, to soul-searching Bhakti yoga, Cam finds herself teaching wholesome classes with encouragement to explore your mental and physical edges, that serves beautifully to introduce you to your best and most brilliant self. Cam is dedicated to offer classes that balance the sweetness of inner as well as outer work, shedding light on our individual hidden treasures. 


Dom (@koprdik) • Lead teacher

Dom was pulled into her first yoga class when battling anxiety. Yoga helped her to understand that there was more to herself and life than what she had ever imagined. Learning to implement this amazing practice in all spheres of life, Dom believes yoga is for everyone willing to get curious and explore - on or off the mat.

Dom’s teachings are all about creativity, playfulness and authenticity. Last year she finished her advanced 300 hour training with Dylan Werner, now making her a 730 hour registred yoga teacher, trained in Ashtanga, Rocket, Yin and Vinyasa. 

all the practicals


• Tuition for 200hr teacher training & printed manual
• Czech Republic: full accommodation (incl. bed linen, bath towels & housekeeping services)
• Czech Republic: Breakfast, lunch & dinner. Tea, mineral water and coffee
• 4 days intense training in Copenhagen (or online)
• 2 months free membership at KAILO throughout July and August


• Insurance
• Flights & transfers
• Denmark: food & accommodation


More than 90 days prior:
deposit of DKK 5.000 non-refundable.
89 - 60 days prior: DKK 15.000 non-refundable.
59 - 30 days prior: DKK 20.000 non-refundable.
29 days prior to start: non-refundable.


Wholesome, nourishing, freshly cooked vegetarian food to support the activeness of the training. We'll accommodate any food restrictions or allergies.
Tea and coffee available throughout the day. You will need to bring your own preferred snacks.

total investment

Single bed in a shared bedroom.

You'll receive an e-mail when signing up regarding the setup of your payment plan (pay in installments or full payment).

DKK 28.000

5.000 DKK non-refundable deposit
is needed to secure your spot


don't be a stranger book a call


We offer 1-on-1 zoom calls for you to
meet the lead teachers, and get clarity
over any questions you may have.