Meditation,
an immersive beginners workshop
So, is the buzz about meditation true?
Meditation is an ancient practice that continues to grow in popularity, and for good reasons. Recent studies have shown that a meditation practice can manage anxiety and depression, improve relationships, create feelings of calm and connection, and so much more! But these are just some of the by-products of meditation; there is more to meditation than meets the eye.
In this 3-hour workshop we will explore how a variety of ancient meditation and modern mindfulness practices can be tailored to suit you, not only on your yoga mat but in your daily life.
The workshop will include some gentle movements to prepare the body for meditation, with the primary focus learning and practicing various meditation techniques that you can take home and integrate into your life. You will gain an understanding of the philosophy and science behind these practices, as well as a break-down on how to make each practice your own. There will be extra emphasis on how to begin and maintain a meditation practice, with tips, tricks, and Q&A.
Meditation helps us find the spaces in-between thoughts, feelings, and the activity of daily life - spaces where we can drop into being. From this place, we begin to navigate life from a place that’s more grounded, connected, and centred.
We meditate not to be good at meditation, but to be good at life.
What we'll cover
- Explore Beginner-Friendly Meditation Practices: that build stability, ease, connection, and contentment from the inside out.
- Cultivate a Sustainable Meditation Practice: by learning practical strategies to overcome common obstacles, such as lack of time or motivation, and personalised techniques that work best for you.
- Build your own Toolbox: of a variety of mindfulness strategies, micro-practices, and specific meditations to suit your unique needs.
- Receive Specialised Guidance: with engaging discussions, a Q&A, and guided meditations. Benefit from Bella’s vast knowledge, training, and experience, as she provides personalised facilitation.
Join Bella as we dive deep into these practices together.
No prior experience necessary, this meditation workshop is designed with beginners in mind. Contact us if you’re unsure if this is the right workshop for you.
You are encouraged to wear comfortable clothes and bring a notebook.
Bella • @yogabybella
I first stumbled across yoga as a teenager and have since incorporated movement, meditation, and pranayama into my life as avenues for healing, release, and rest. Years later, I’m continually inspired by the many ways in which yoga can facilitate both individual and collective healing. My approach to sharing and teaching yoga is centered around exploring themes of connection, compassion, and contentment within yourself and with those around you. When teaching I focus on a warm and open approach, and through a trauma-informed lens, I invite everyone to come as they are - just as they are. I truly believe that if we begin with a gentle curiosity, we can all develop strength, flexibility, compassion and endurance throughout the whole self.
