KAILO YOGA SCHOOL
Our transformative trainings are thoughtfully crafted by teachers with extensive training and years of experience in the field. Dive into our foundational 200 hour yoga teacher trainings to begin your journey, or elevate your teaching game with our advanced trainings. At Kailo, the heart of our work is to share from a place of honesty and authenticity, opening doors for individuals to explore their path to the Self.
200 HOUR FOUNDATIONAL
YOGA TEACHER TRAININGS
Our 200 hour yoga teacher training (YTT) plants the first seeds for your journey as a new yoga teacher. You'll learn how to confidently hold space and guide from an honest, embodied perspective. We take the felt experience and share it with the community in the most authentic way. Our 200 hour yoga teacher trainings are for anyone longing to teach yoga or deepen their personal practice. Join us for a journey into the healing power of yoga and into the magic of sharing the practice.
ADVANCED YTTs
If you're a teacher looking to layer on additional knowledge, our in-depth advanced trainings are here to serve. The ocean of yoga is immense, and with a 200 hour training, you might feel you've only dipped your toe into that ocean of knowledge. These advanced trainings guide you on a deeper journey into specific topics like soundhealing, flexibility, anatomy, Yin yoga and the five elements, Rocket yoga, and so much more. Keep your eyes peeled here, for upcoming offerings.
YIN YOGA & THE FIVE ELEMENTS
30-hour advanced training
By Miz DeShannon
May 3 – 24, 2025
Copenhagen
Explore the practice of Yin Yoga and its roots in Chinese Philosophy & Meridian Theory. Develop your own authentic language around the Five Elements of Traditional Chinese Medicine (TCM), and improve your ability to sequence meaningful classes using the principles of the ancient philosophy, meridian theory, and emotional connections - from your own felt experience.
200 HOUR YOGA TEACHER TRAINING
Ashtanga Vinyasa
By Dominika & Special Guests
July 1 – 26, 2025
Copenhagen
Covering the depths of yoga history, exciting philosophical topics and their application in the modern world, understanding of the body on the muscular, skeletal, neural and fascial level & of course into the soulful art of teaching. Our 200 hour teacher training will create a container of support, that will nourish your real voice and offer you tools to translate this beautiful ancient practice into your understanding.
200 HOUR YOGA TEACHER TRAINING
Ashtanga Vinyasa
By Camilla & Dominika
October 25 – December 9, 2025
Goa, India
The training is offered in a hybrid version, meaning we facilitate partly in Copenhagen and partly abroad, in the motherland of yoga, India. The Copenhagen phase takes place over 4 Saturdays in our studio (or online if you are not located in the area). In November we’ll travel to India and spend 2,5 intensive weeks on the west coast in an oasis with a beautiful Shala, delicious food and cottages close to the water.
SOUNDBATH FACILITATOR
50-hour advanced training
By Camilla
Beginning of 2026
Copenhagen
Do you want to become a professional Sound Healer? This training is your roadmap to unlocking the transformative power of sound as a therapeutic tool. We'll cover topics such chakras, mantra and nada yoga, quantum physics and resonance. You will learn to wield sound healing instruments with precision, and guide your people to connect with their inner selves and attain new levels of self-awareness and personal growth.
Common Q's
Are you registered with Yoga Alliance?
Yes, KAILO is a Registered Yoga School (RYS) with Yoga Alliance. Upon successful completion of our 200 hour teacher training you will receive a 200-hour certification that is recognized by Yoga Alliance. This will allow you to register as a certified yoga teacher (RYT-200) and teach yoga worldwide.
Please note that some advanced trainings may not be Yoga Alliance certified, as this depends on the lead teacher’s registration. Each training clearly states whether or not it is YA-accredited.
How much is the 200 hour yoga teacher training?
Our 200-hour yoga teacher training starts at 26.000 DKK, with early bird discounts available for early registrations. Payment plans are offered to make the journey accessible and can always be adjusted according to individual needs.
Do you offer any trainings in Copenhagen?
Yes, we strive to offer minimum one 200 hour yoga teacher training in Copenhagen every year, usually during the summer months. Most of our advanced trainings take place in-studio.
Do you offer yoga teacher trainings in inspiring destinations outside of Denmark where I can travel and immerse myself in the experience?
Yes, every year we offer the 200 hour teacher training in the motherland of yoga, India. The training is structured in a hybrid version, meaning we facilitate partly in Copenhagen and partly abroad. A shorter introductory phase takes place in-studio at the heart of Copenhagen (or online if you are not located in the area), and then we travel to India and spend 2,5 intensive weeks on the west coast in an oasis with a beautiful Shala, delicious food and cottages close to the water and surrounded by nature.
Can I teach yoga after completing the 200-hour training?
Yes! Upon graduation, you will have the skills to teach Vinyasa yoga classes and be eligible to register with Yoga Alliance as an RYT-200.
What is the structure of the 200-hour training?
We offer our 200-hour training in two unique formats: a one-month semi-intensive held in Copenhagen, and a hybrid intensive that begins with a gentle introduction in Copenhagen and continues with a 2.5-week immersion in India. You can find full details on each training's individual page.
Who is the 200 hour yoga teacher training for?
This program is ideal for anyone looking to become a certified yoga teacher or those who want to deepen their personal yoga practice. Whether you're a seasoned practitioner or relatively new to yoga, the 200-hour training will provide you with a strong foundation in both teaching and personal development.
Do I need any prior yoga experience to join the training?
We recommend to have at least 6 months of consistent yoga practice before enrolling in the training. However, the program is open to all levels and designed to support personal growth, so even if you’re newer to yoga, you’ll be able to engage with the material and progress throughout the course.
What if I miss a session?
Don’t worry - if you miss a session in Copenhagen most often we can record it for you to watch later on. Regardless we will be discussing the missed material with you and follow up with some homework to ensure you follow along on the content. We want to ensure that you have the best experience and complete all required hours for certification.
Many 200-hour trainings seem to cover a variety of yoga styles. Why have you chosen to focus only on one style (Vinyasa)?
A 200 hour training provides the essential foundations of yoga, and our aim is for you to leave the program feeling confident, well-prepared, and grounded in a comprehensive learning experience. Adding several styles of yoga into a 200 hour program within this limited timeframe risks sacrificing depth for breadth. We choose to focus solely on Vinyasa to ensure quality over quantity, something we consider a strength. We see it as a clear selling point when schools offer more than one style in this format. We encourage you to build on your foundational training by exploring advanced courses that specializes in other styles as your teaching journey evolves.