Meditation, for Compassion & Rest
So, is the buzz about meditation true? Meditation is an ancient practice that continues to grow in popularity, and for good reasons. Recent studies have shown that a meditation practice can relieve stress, manage anxiety and depression, and create feelings of calm and connection. But these are just some by-products of meditation; there is more to meditation than meets the eye.
In this 3-hour workshop we will explore how a variety of ancient meditation and modern mindfulness practices can be tailored to suit you, not only on your yoga mat but in your daily life. The workshop will include some gentle movements to prepare the body for meditation, while the primary focus will be practicing various meditation techniques that you can take home and integrate into your life, while gaining an understanding of the philosophy and science behind these practices.
Meditation helps us find the spaces in-between thoughts, feelings, and the activity of daily life - spaces where we can drop into being. From this place we can work to better understand and connect to ourselves and others, build compassion, foster change in our lives, and find a deeper sense of contentment. But that doesn’t mean we’ll feel clear, calm, and fixed as soon as we start or finish!
We meditate not to be good at meditation, but to be good at life.
Join Bella as we dive deep into these practices together – no prior experience necessary, however some familiarity with meditation may be supportive. Don't hesitate to contact us if you’re unsure if this is the right workshop for you.
WHAT WE'LL COVER
- Explore the Science of Stress: understanding the science behind stress and its impact on your mind and body, looking at how stress affects overall health and learning practical techniques to navigate it effectively.
- Cultivate a Practice of Rest: finding moments of rest through proven meditation and mindfulness techniques, creating a sanctuary of peace amidst the chaos of our busy lives.
- Embrace Self-Compassion: as a powerful tool for self-care and emotional resilience, we will learn meditation practices that actively cultivate self-compassion, especially during challenging times.
- Receive specialised Guidance: with engaging discussions, a Q&A and guided meditations. Benefit from Bella’s vast knowledge and experience as she provides personalised facilitation.
- Cultivate a Sustainable Meditation Practice: practical strategies to overcome common obstacles, such as lack of time or motivation, and personalized techniques that work best for you.
Bella • @yogabybella
I first stumbled across yoga as a teenager and have since incorporated movement, meditation, and pranayama into my life as avenues for healing, release, and rest. Years later, I’m continually inspired by the many ways in which yoga can facilitate both individual and collective healing. My approach to sharing and teaching yoga is centered around exploring themes of connection, compassion, and contentment within yourself and with those around you. When teaching I focus on a warm and open approach, and through a trauma-informed lens, I invite everyone to come as they are - just as they are. I truly believe that if we begin with a gentle curiosity, we can all develop strength, flexibility, compassion and endurance throughout the whole self.
