Postnatal yoga course
With Emma
Upcoming course dates for April and May are available in the app.
Giving birth marks the beginning of a deeply transformative and beautiful phase of your life. As your body, hormones, and emotions readjust, you may notice new sensations, shifts, and layers within yourself. This course invites you to reconnect with your body, rebuild strength and meet other new mothers, all while navigating the physical, mental, and emotional changes that naturally come with the postnatal journey.
Strengthening and gentle movements, breathing, and releasing muscular tension are some of the elements you will experience throughout the 4 classes, all designed to help you reconnect with your female body. We focus on gently strengthening your body—especially the muscles around the core, pelvic floor, and lower back. In addition, the classes focus on stimulating your baby’s senses. All mothers in the group are encouraged to bring their babies so we can include the little ones in our practice. We will try to entertain the babies through some of the yoga postures, and you may even hold your baby during specific exercises. We take things calmly, and it is expected that things can be impulsive and unpredictable when including small children in this way. Therefore, you should feel completely comfortable if your baby sleeps through the entire class or if you need a break to breastfeed. Our studio is large and spacious, so simply take the rest you need on our sofa.
The classes are primarily focused on you, so of course you are free to choose whether you bring your baby or come on your own.
We have gently designed this course with respect for your needs and your pace. We also make sure to create a warm and welcoming space so you can leave the house feeling at ease, connect with like-minded new mothers, and build a bond with your newborn through fun and safe exercises.
You are welcome exactly as you are, and we have no expectations of your condition when you arrive. Maybe you are still in your pyjamas when you show up—and we will be ready with a warm hug, a pot of tea, and small snacks.
APR 8, 15, 22 & 29
12.00 - 13.30
1.100 DKK
30+ years incl. VAT: 1.375 DKK
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what we'll dive into
• Gentle and strengthening yoga
• Pelvic floor awareness & stabilization
• Breathing exercises adapted to the postnatal period
• Restorative yoga poses for relaxation and self-care
• Self-massage techniques
• A safe and supportive community with other mothers
• Connection and entertainment with your baby
• A safe space to recharge with new energy
• Self-care through movement and stillness
• Access to all classes on our schedule if you feel ready for more (free access during the 4 weeks of the course)
• Exercises that stimulate your baby’s senses
who is welcome
Perhaps you are already familiar with yoga, or maybe you are a complete beginner. You are welcome no matter your experience with yoga. We adapt the practice to your needs, your postnatal body, and any challenges or changes you may be going through. Even if you already practice yoga, you will experience how everything can feel turned upside down after your body has gone through the transformation that motherhood brings. You are welcome to join when you feel ready after birth. Feel free to reach out if you have any questions. We’d love to help.
We only offer 10 spots - in order to keep it intimate & give the needed guidance to each individual.
Emma, Prenatal Teacher
Emma is a certified yoga teacher and is studying a bachelor’s degree in psychomotor therapy with specialty in pre and postnatal care. She is passionate about supporting mothers through the transformative journey of pregnancy and motherhood. She focuses on creating safe and nurturing spaces for you to connect with your body and strengthen the bond with your baby. With a background in yoga and psychomotor therapy she draws on yogic as well as somatic practises. Her classes combine gentle movement, breathwork, and relaxation techniques to help you find strength, calm, and confidence as you navigate this transformative time. She’s committed to supporting you every step of the way, fostering a sense of community and empowerment on your path to motherhood.