Free postnatal yoga event

With Emma

Upcoming course dates for March, April and May are available in the app.

Do you want to get a free taste of our upcoming postnatal courses? This free session is a special exchange: You’ll receive insights, guidance, and very useful practice tools designed for postpartum, in return for allowing us to capture the energy and beauty of our community through photos and videos for our promotional material.

Giving birth marks the beginning of a deeply transformative and beautiful phase of life. As your body, hormones, and emotions readjust, you may notice new sensations and shifts within yourself. This one-time free event invites you to reconnect with your body, gently rebuild strength, have fun with your baby and meet other new mothers.

Through gentle strengthening, breathing, mindful movement, and releasing muscular tension, you’ll be guided in reconnecting with your female body, with special focus on the core, pelvic floor, and lower back. The session also includes elements that stimulate your baby’s senses. You’re warmly encouraged to bring your baby so we can include the little ones in the practice (and pictures) holding them during certain exercises or entertaining them through simple movements and postures. Pictures will be shared with the group for personal use as well - a great opportunity to get cute pictures with your baby too!

We take things calmly and without pressure. Babies may sleep, cry, or need feeding, and you’re always welcome to pause, breastfeed, or rest on our sofa in the spacious studio.

This event is designed with deep respect for your needs and your pace. We aim to create a warm, welcoming space where you can feel at ease, connect with like-minded mothers, and enjoy gentle, safe movement with your newborn.

You are welcome exactly as you are, no expectations. Pyjamas are welcome, and we’ll be ready with a pot of tea, small snacks, and open arms.