Autumn Yang Yin Special Class
With Karolina
Join us for a nourishing 2.5-hour practice, a transition into a slower season, where the days become shorter and darker, and we naturally begin to turn inward.
We are part of nature, and nature’s cycles are reflected in us. Autumn is an invitation to slow down, check in with yourself and move inward – creating space for more rest, nourishment and self-care.
We’ll begin with a juicy, fluid Yang practice, slowly opening the body through movement and breath, creating a feeling of fluidity. From there, we’ll gradually slow down into a softer, more self-care-focused practice with Yin-inspired shapes, gentle touch, self-massage with therapy balls and deeper release.
The practice will finish with a guided meditation in red light, journaling and a warm cup of cacao.
This 2.5-hour practice is designed as a full experience - a chance to pause from the busyness of everyday life, release tension and reconnect with yourself as we move into a slower rhythm.
Come move, slow down, reset and nourish yourself for the season ahead.
You can expect a Yang-Yin yoga practice, meditation with red light, self-massage, cacao, journaling, and a short talk about the change of seasons and the energy of autumn.
