Acroyoga
Acroyoga is playful. It’s dynamic and built on trust, teamwork, and joyful movement. We embrace these same qualities in many of our own classes, f you’re intrigued by Acroyoga’s sense of adventure, community, or physical challenge, Kailo has plenty to offer.
Aerial yoga
Aerial yoga is graceful. It’s playful and combines mindfulness, creative movement, and the joy of exploring yoga from new angles. We embrace these same uplifting qualities in many of our classes. If you’re curious about Aerial yoga’s sense of freedom, gentle strength, or mindful exploration, Kailo has plenty to offer.
Bhakti yoga
Bhakti Yoga is heartfelt. It’s devotional and invites you to connect through love, music, and inner stillness. We embrace these same soulful qualities in many of our classes. If you’re drawn to Bhakti’s emotional depth, spiritual focus, or sense of community, Kailo has plenty to offer.
Bikram yoga
Bikram Yoga is intense. It’s structured, sweaty, and all about pushing your physical limits through repetition and discipline. We embrace these same qualities in several of our classes. If you’re drawn to Bikram’s challenge, focus, or sense of progress, Kailo has plenty to offer.
Iyengar yoga
Iyengar Yoga is precise. It’s thoughtful, therapeutic, and rooted in alignment and mindful detail. We embrace these same grounding qualities in many of our classes. If you’re drawn to Iyengar’s clarity, structure, or healing focus, Kailo has plenty to offer.
Kundalini yoga
Kundalini Yoga is awakening. It’s spiritual, energizing, and designed to stir something deep within through breath, movement, and sound. We embrace these same transformative qualities in many of our classes. If you’re curious about Kundalini’s intensity, inner focus, or energetic depth, Kailo has plenty to offer.
Kirtan
Kirtan is devotional. It’s simple, heartfelt, and brings people together through sound and stillness. We embrace these same grounding and soulful qualities in many of our classes. If you’re drawn to Kirtan’s sense of presence, connection, or inner calm, Kailo has plenty to offer.
Somatic yoga
Somatic Yoga is mindful. It’s gentle, introspective, and invites you to move with deep awareness and compassion. We embrace these same healing qualities in many of our classes. If you’re drawn to Somatic Yoga’s softness, emotional depth, or body-based presence, Kailo has plenty to offer.
Hot yoga
Hot Yoga is intense. It’s sweaty, powerful, and built for deep stretching and mental focus. We embrace these same energizing qualities in many of our classes. If you’re drawn to Hot Yoga’s challenge, heat-inspired strength, or sense of release, Kailo has plenty to offer.