Soundbath at kailo: your meditative experience
A guide in the healing that initiates from within each person
This is not your usual yoga class, per say. It’s a moment. A pause. A soft landing. In our soundbaths, we don’t move much, if at all. We don’t try to fix or figure anything out. We lie down, rest in our bones and listen carefully to the rhythm and messages within.
Why sound?
Because the world is loud. And because your mind might be louder. Sound can help us drop beneath the noise. Not by forcing silence, but by filling the room with something else. We’re pockets of vibrating energy, we are essentially just waves in space. And if that’s what we are then treating vibration with vibration seems very logical. Sound as a healing modality is an ancient practice, and also a very simple and elegant one. As we quite the noise and immerse in natural healing frequency, we essentially experience our true essence. We awaken to unconditional love of Self and others.
What is a soundbath?
A soundbath is a meditative experience where we utilize sound to encourage states of peace, relaxations and spiritual introspection. In general, a sound bath is a meditative experience where you are “bathed” in healing sound waves. Tibetan singing bowls, wind chimes, crystal bowls, drums, and rain sticks — these are some of the instruments used in our soundbaths at kailo. Moments of silence will also fill the room, the most powerful tool, if you ask us. You’ll lie on your mat, supported by blankets and pillows. Eyes closed. Body still. Breath natural. As the sounds shift and ripple, your nervous system listens. You don’t have to do anything but receive.
Why attend a soundbath session?
Attend a single session for a moment of relaxation, or experience the magic of a consistent practice. Sound healing is a practice like any other — but for many, the practice of stillness and deep listening can be one of the most challenging. In a world that constantly demands running, pushing, and achieving, we rarely have time to pause. Our thoughts and emotions often convince us that nature isn’t perfect, that we aren’t perfect, and that life itself is flawed. It usually takes a deep, ongoing journey of self-reflection to begin seeing the perfection and potential that surround us. Sound helps quiet the illusions of the world, the mental noise, the misperceptions of reality, and gently guides us back to our true nature. Over time, healing through the sound of the bowls anchors us in a sense of trust and connection. Gradually, this embodied truth begins to replace the illusion of separation.
Our approach at kailo
At Kailo, our soundbaths are quiet, grounding, and gently guided. We hold space with care and simplicity. Our soundbath sessions often include short meditations, breathwork or visualizations. Most important, there’s no performance, no pressure to feel anything specific. You’re welcome to drift, to daydream, to rest deeply. Whether it’s your first soundbath or your fiftieth, each participant will be met with calm and kindness, and your individual practice can unfold to whatever extent feels right for you.
Hvad du kan forvente
You’ll come in, find your space, and settle down. We’ll offer you blankets, cushions, an eye pillow if you like. The lights are soft. The room is quiet. You’ll be guided gently into stillness through a grounding practice, and then the sound begins. It might feel different every time, but we do ours, to hold space for deep grounding and softness. When it ends, you can take your time to come back. After the session there will be no rush to leave. If attending a soundbath at our studio, you can enjoy our soft lounge with organic herbal tea served after each session.
Is this for you?
Even if you’re just curious. Then yes, this might be for you. You don’t need any experience. You don’t need to do yoga. You don’t need to believe in anything special. It is now common knowledge that music and sound vibration can help alleviate pain, relieve stress and anxiety, help with sleep, and bring many health benefits to the body and psyche. You can benefit from this practice whether or not you believe in the deeper spiritual or energetic dimensions that sound healing can also offer. The vibrations support your physical well-being by harmonizing the cells and help bringing you into a more balanced state of being.
The kailo yoga experience
Joining our studio is not just attending a class — it's entering a vibrant community committed to authentic connection and shared growth. Our studio, located in the heart of Copenhagen, is intentionally designed to be spacious yet cozy, and always welcoming — your green sanctuary from busy city life. We’ve created a room that feels safe and warm.
Join a soundbath session
Soundbaths are offered regularly at Kailo. You can book through our schedule. Just wear something comfortable, and come a little early if you like to settle in slowly. No experience needed.
Book a class or explore our upcoming soundbath facilitator training.